Salsa and Chiles Green Beans Recipe

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Salsa and Chiles Green Beans
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Ingredients
7
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp canola oil
  • 1/2 cup chopped onion
  • 2 garlic cloves
  • 2 (9 oz) packages frozen green beans
  • 1 cup salsa
  • 1 (4 oz) can diced green chilies
  • 1/2 tsp salt

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onion and garlic; cook, stirring occasionally, 1 to 2 minutes.
  3. Add green beans, salsa, chilies and salt.
  4. Bring to boil.
  5. Reduce heat to low; cover, cook, stirring occasionally, 10 to 12 minutes or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.55 Kcal (187 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 500.42mg 21%
Potassium 178.11mg 4%
Total Carbs 5.56g 2%
Sugars 2.61g 10%
Dietary Fiber 1.53g 6%
Protein 1.25g 2%
Vitamin C 14mg 23%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 59.66 Kcal (250 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 4%
Sodium 670.13mg 21%
Potassium 238.51mg 4%
Total Carbs 7.44g 2%
Sugars 3.49g 10%
Dietary Fiber 2.05g 6%
Protein 1.67g 2%
Vitamin C 18.7mg 23%
Iron 0.2mg 1%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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