Bean Salsa Recipe

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Bean Salsa
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Ingredients:

Directions:

  1. Mix together and let sit for 3-4 hours. Add diced jalapenos or Tabasco to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5460.3 Kcal (22861 kJ)
Calories from fat 117.56 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 2.31mg 1%
Sodium 2424.21mg 101%
Potassium 9198.47mg 196%
Total Carbs 456.17g 152%
Sugars 67.57g 270%
Dietary Fiber 84.52g 338%
Protein 134.12g 268%
Vitamin C 180.2mg 300%
Iron 27.8mg 154%
Calcium 854.8mg 85%
Amount Per 100 g
Calories 237.25 Kcal (993 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 20%
Cholesterol 0.1mg 1%
Sodium 105.33mg 101%
Potassium 399.68mg 196%
Total Carbs 19.82g 152%
Sugars 2.94g 270%
Dietary Fiber 3.67g 338%
Protein 5.83g 268%
Vitamin C 7.8mg 300%
Iron 1.2mg 154%
Calcium 37.1mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.5
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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