30 flax meal bananas milk Recipes

muffins, all purpose flour, milled flax meal, quick-cooking oatmeal, baking powder, baking soda, salt, cardamom, nutmeg, cinnamon, vegetable oil, vanilla extract, brown sugar, eggs, mashed banana (about 2 medium.), peanut butter (pref. creamy), greek yogurt, milk, peanuts chopped, sugar, cinnamon

banana, vanilla, flax seed meal, olive oil, delicious dairy free original coconut milk, lemon juice, salt, baking soda, baking powder, all-purpose gluten-free flour

whole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

banana, pineapple, low-fat milk, cracked ice, flax seed meal

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

whole wheat flour, flax seed meal, quick oats, baking soda, eggs, milk, honey (i use blue agave plant extract instead, but this isn tsp very easy to find), banana (mashed ), apples (peeled, cored, and thinly sliced ), raisins, cinnamon, nutmeg, vanilla extract

whole wheat flour, flax seed meal, oat bran, brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar, baking soda, baking powder, salt, cinnamon, overripe bananas, mashed, honey crisp apples, grated, not drained, golden raisins or 1/2 cup any other dried fruit, nuts, chopped (optional), milk, eggs, beaten, vanilla

butter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ