1725 flavor spray Recipes

fresh broccoli florets, fresh cauliflowerets, onion, cut into wedges, refrigerated butter-flavored spray, garlic salt, paprika, pepper

refrigerated butter-flavored spray, tomatoes, sliced, mayonnaise, half-and-half cream, prepared horseradish, minced fresh parsley

seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray

tilapia fillets (4 oz each), refrigerated butter-flavored spray, salt, divided, pepper, divided, fresh snow peas, fresh baby carrots , halved lengthwise, green onion, thinly sliced, minced fresh dill, garlic cloves, minced, white wine or reduced-sodium chicken broth

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

olive oil flavored cooking spray or just olive oil, dry white wine, tomato paste, tomatoes, peeled and seeded, red onions or 1 yellow onion, chopped, garlic, minced or pressed, mushrooms, sliced, red bell pepper, chopped, fresh basil or 1 tbsp dry basil, fresh oregano or 1/2 dry oregano, thyme, bay leaf, sugar, salt, garlic powder (i just add lotsa fresh garlic), cayenne pepper, pepper, extra virgin olive oil, italian sausage

bread (low-fat bakery), honey dijon mustard, olive oil flavored cooking spray, butter-flavored cooking spray, healthy choice honey-roasted ham, healthy choice cooked turkey, syrian cheese (non-fat )

flounder fillets, butter-flavored spray, salt-free lemon-herb seasoning, salt, crushed pineapple in juice, drained, green onions, sliced, chopped radishes, dried crushed red pepper

fresh spinach , packed or 12 oz frozen chopped spinach, celery, chopped, red peppers or 1/2 cup yellow pepper, chopped, cube steaks or 1 lb chuck steak, skinless chicken breasts , flattened, cooked shrimp, shelled with tails on, catalina dressing, apricot preserves or 1 cup jam, lipton beef and onion soup mix, minced garlic, chopped jalapeno pepper (optional), chopped cooked bacon , pieces (optional), pam cooking spray

ears corn, vegetable oil cooking spray, salt, butter, softened, worcestershire sauce, hot sauce, sweet chili powder, dried oregano, ground cumin, sweet paprika, garlic powder, onion powder, chili powder, salt, butter, softened, sun-dried tomatoes , softened in boiling water and chopped (about 6 large), italian parsley, finely chopped, fresh basil, finely chopped, butter, softened, garlic cloves, chopped, truffle oil, salt, fresh ground black pepper

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

dates, pitted and roughly chopped, cranberries, dried , cherry flavored (ocean spray makes flavored cranberries.) or 1 cup dried cherries, raw almonds, cinnamon, olive oil , for your hands

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

portabella mushroom caps , about 3-inch diameter, old bay seasoning, butter-flavored cooking spray (ie i cant believe its not butter not butter flavored oil), grated parmesan cheese, italian seasoned breadcrumbs, melted butter, leftover cooked green beans , from a casserole