Directions:
- Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; spritz with butter-flavored spray. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Combine the peas, carrots, onion, dill, garlic and remaining salt and pepper; spoon over fish. Drizzle with wine. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet.
- Bake at 400° for 20-25 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. Open foil carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.5 Kcal (894 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 449.2mg | 19% | |
| Potassium | 666.36mg | 14% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 14% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 19% | |
| Sodium | 115.88mg | 19% | |
| Potassium | 171.9mg | 14% | |
| Total Carbs | 4.4g | 6% | |
| Sugars | 1.95g | 30% | |
| Dietary Fiber | 1.56g | 24% | |
| Protein | 6.94g | 54% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.6mg | 14% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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