Catalina Flavor Stack (Beef, Chicken & Shrimp) Recipe

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Catalina Flavor Stack (Beef, Chicken & Shrimp)
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  1. Pound chicken, veal, beef, cut in individual serving pieces. You can use cut stew meat also, pound the pieces.
  2. Spray Pam in a two guart casserole dish or 9X13 baking dish.
  3. Place the spinach in a layer on the bottom of pan. If frozen, thaw and layer.
  4. Add chopped celery.
  5. Add yellow and red peppers.
  6. In medium bowl add salad dressing, apricot preserves, soup mix, garlic and optional ingredients if desired. Mix well.
  7. Layer the first meat, cover with sauce. Layer the second meat. Cover with sauce. The last layer is the shrimp. Pour the sauce over the top.
  8. Cover. Refrigerate.
  9. Bake 350* oven 1 hour covered.
  10. You may use one meat and onion soup mix if you wish.
  11. This is a great company meal, pass the bamboo skewers, tongs to stab the meats and plenty of napkins. You can double or triple this recipe. Just add more pans. Recipe is very forgiving and you can add other chopped veggies if you wish.
  12. Serve with hot rice or hot buttered noodles.
  13. I did not include the time for cooling in the preparation. The flavors are stronger if left for at least 6 hours. You can also prepare and bake immediately.
  14. Note: There are 12 servings of meat and shrimp in this recipe, if you allow 4 ounce servings. Cut it down if you wish, then half the dressing mixture. Don't cut the vegetables.
  15. Postscript: There was at least two cups of sauce the last time I made this. I cooked 1 cup of raw rice in the sauce later on. It was a wonderful side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.1 Kcal (1943 kJ)
Calories from fat 172.62 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 153.08mg 51%
Sodium 892.82mg 37%
Potassium 646.91mg 14%
Total Carbs 32.62g 11%
Sugars 25.22g 101%
Dietary Fiber 0.48g 2%
Protein 42.22g 84%
Vitamin C 12.7mg 21%
Iron 1.8mg 10%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 172.31 Kcal (721 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 30%
Cholesterol 56.84mg 51%
Sodium 331.48mg 37%
Potassium 240.18mg 14%
Total Carbs 12.11g 11%
Sugars 9.36g 101%
Dietary Fiber 0.18g 2%
Protein 15.68g 84%
Vitamin C 4.7mg 21%
Iron 0.7mg 10%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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