1570 flavor fat Recipes
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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low fat graham cracker pie crust, skim milk, skim milk and5 Morelow fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )3 hour 15 min, 8 ingredients
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ground round (may sub. ground turkey or crumbles ) and6 Moreground round (may sub. ground turkey or crumbles ), onion, chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, tater tots (onion flavored or regular), cheddar cheese, grated, cheddar cheese, grated40 min, 7 ingredients
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Beves' Yummy Low Fat Lemon Dessert
low-fat graham cracker (about 2 cello-paks from 1 box) and6 Morelow-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip10 min, 7 ingredients -
Pumpkin Delight (Low Fat)
pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and3 Morepumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)11 min, 9 ingredients -
Low Fat Eggplant (Aubergine) Lasagna
shredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients -
Reduced Fat Double Layered Chocolate Pie
reduced fat graham cracker crust and7 Morereduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)3 hour 15 min, 8 ingredients -
Diabetic Ladyfinger
ladyfingers, split, separated and5 Moreladyfingers, split, separated, freshly brewed strong coffee , any variety, at room temperature, divided, fat free cream cheese, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, tub cool whip lite whipped topping, thawed, divided6 ingredients -
Key Lime Bars (Low Fat)
low fat graham cracker crumbs (about 5 oz), brown sugar and5 Morelow fat graham cracker crumbs (about 5 oz), brown sugar, butter-flavored cooking spray, light cream cheese, lime zest, fat-free sweetened condensed milk, lime juice (3 or 4 regular limes)30 min, 7 ingredients -
No Fat/No Fat Yogurt Pie
sugar-free jello, any flavor, boiling water and2 Moresugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip10 min, 4 ingredients -
Low Fat Cheddar Chipotle Dip
reduced fat cheez whiz, fat-free mayonnaise and6 Morereduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)17 min, 8 ingredients -
Chicken Salad With Asian Flavors
boneless skinless chicken breast, water, onion, sliced and18 Moreboneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)45 min, 21 ingredients -
Low Fat, Low Carb Cheesecake Dream
graham cracker crumbs, boiling water and4 Moregraham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping4 hour 10 min, 6 ingredients -
Easy Chicken Pot Pie...with Flavor!!
reduced-fat cream of chicken soup, undiluted and8 Morereduced-fat cream of chicken soup, undiluted, reduced-fat cream of mushroom soup, undiluted, nonfat milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, cubed cooked chicken breasts, reduced-fat biscuits or 1 1/2 cups baking mix1 hour , 9 ingredients -
Eggplant Parmesan Lasagna (Lower Fat)
egg whites, divided, egg and12 Moreegg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked1 hour 10 min, 14 ingredients -
Lovely Low Fat Cinnamon Bread Pudding.
challah and7 Morechallah, fat-free half-and-half (land-o-lake is the brand i use), kosher salt (you can use table ), cinnamon, white sugar, eggs or 3 large egg substitute, raisins, fat free butter-flavored cooking spray1 hour 10 min, 8 ingredients
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