1570 and fat flavored Recipes

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

red potatoes (about 12 medium), quartered, garlic cloves, peeled and thinly sliced, fat-free milk, reduced-fat sour cream, butter, melted, minced fresh parsley, minced fresh thyme, minced fresh rosemary, salt

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

whole milk, betty crocker instant mashed potatoes (any flavor ), potatoes, philadelphia cream cheese, sour cream and chive dip, sea salt, butter

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

dried great northern beans, chicken broth, chopped onions, garlic cloves, minced, ground cumin, dried oregano, ground coriander, cayenne pepper, boneless skinless chicken breast, grilled and cubed, chopped green chilies, salt, shredded reduced-fat mexican cheese blend

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

boneless chicken breasts (trimmed of excess fat and cut into 1-inch cubes) or 2 lbs skinless chicken thighs (trimmed of excess fat and cut into 1-inch cubes), kosher salt, sweet paprika, sugar, smoked paprika, fresh ground black pepper (can sub chipotle powder), bacon , cut into 1/2-inch pieces, wooden skewers , soaked in water for 30 minutes before using, barbecue sauce, divided (sweet baby ray s hickory works well)

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

chocolate wafers, butter, confectioners sugar, egg, few drops almond flavoring, whipping cream , whipped, sugar, tea vanilla, chopped pecans

boneless skinless chicken breast halves, spinach (fresh , baby spinach), fat free cream cheese, room temperature, feta cheese (or gorganzola), fresh basil (or 2 tsp dried ), black pepper, ground, deli ham, egg, skim milk, breadcrumbs, seasoned

chex (which ever ones you like), cheerios, pretzles, apple juice, worchestershire sauce, garlic salt, onion salt, buttery flavor pam cooking spray