137 flank steak with toasted Recipes

mirin, tablespoonsreduced-sodium soy sauce, cornstarch, canola oil, flank steaks , trimmed of fat and very thinly sliced against the grain, chopped garlic, chopped jalapeno peppers, chopped fresh ginger, mung bean sprouts, baby spinach, chopped fresh cilantro, toasted sesame oil, toasted sesame seeds

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

short rib of beef (can also use tri tip, and flank steak), green onion, thinly sliced, soy sauce, water, sesame oil, brown sugar , packed, sesame seeds, lightly toasted and crushed, garlic cloves, crushed, fresh ginger, grated, red pepper flakes, szechwan pepper, ground

sliced beef flank steak, onion, thinly sliced, chicken broth, green bell pepper, sliced, garlic cloves, diced, stalks green onions , sliced an an angle, olive oil , for stir frying, sesame oil, soy sauce, japanese sake, white wine (optional), dark brown sugar, garlic cloves, minced, toasted sesame seeds

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

soy sauce, sugar, asian sesame oil, scallions (white and pale green parts separated from greens), minced (1/2 cup), minced garlic, minced peeled fresh ginger, sesame seeds, toasted, flank steak , cut across the grain into very thin slices (no more than 1/8 inch thick), vegetable oil, accompaniments: butter lettuce or other soft-leaf lettuce; thinly sliced garlic; packaged kimchi*; steamed white rice

low-sodium soy sauce, water, sugar, cornstarch, flank steak, sesame oil, peeled, grated fresh ginger, garlic cloves, minced, coarsely chopped red bell pepper, fresh whole mushrooms, quartered, fresh or frozen sugar snap peas, toasted sesame seeds, hot cooked jasmati rice

soy sauce, water, chopped fresh parsley, rice vinegar, ground ginger, sugar, garlic, finely minced or pressed, toasted sesame oil (dark ), boneless beef sirloin or 1 1/2 lbs flank steaks, salad greens, snow peas , julienned (or sugar snap peas,halved), carrot , julienned, cucumber, sliced, tomato, diced (or use halved cherry tomatoes), baby corn, halved or quartered lengthwise,depending on size

minced garlic, toasted sesame oil, soy sauce, divided, granulated sugar, green onions, diced, white pepper, flank steak, thinly sliced, cellophane noodles, olive oil, divided, carrots, peeled and cut into matchstick-size pieces, cucumber, peeled and thinly sliced diagonally, salt, fresh ground black pepper, chopped mint leaf, sliced lemongrass (tender stalk)

rice vinegar, divided, low-sodium soy sauce, divided, flank steak, trimmed and thinly sliced across grain, sugar, hoisin sauce, salt, crushed red pepper, toasted sesame oil, divided, chopped onion, bottled minced ginger, minced garlic, chopped red bell pepper, matchstick-cut carrot, fresh sugar snap peas, chopped green onions

lean flank steak, chopped onion, fresh french breadcrumbs, raisins, shredded fresh parmesan cheese, pine nuts, toasted, dried parsley, dried oregano, dried rosemary, dried thyme, salt, black pepper, garlic clove, minced, fat-free , less sodium chicken broth, divided, olive oil, no-salt-added tomato sauce, roasted garlic tomato sauce

chopped green onions, brown sugar, low-sodium soy sauce, rice wine vinegar, toasted sesame oil, bottled minced garlic, bottled minced ginger (such as spice world), flank steak, trimmed

beef flank steak (3/4 lb), teriyaki sauce, vegetable oil, garlic clove, minced, minced fresh gingerroot, crushed red pepper flakes, sesame seeds, toasted

fresh breadcrumbs, minced fresh parsley, grated fresh parmesan cheese, capers, pine nuts, toasted, fresh lemon juice, olive oil, garlic cloves, minced, lean flank steak, vegetable cooking spray, low-fat spaghetti sauce, dry red wine, hot cooked fettuccine (about 16 oz uncooked pasta)

beef flank steak, teriyaki sauce, canola oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, sesame seeds, toasted

balsamic vinegar, basil leaves; shredded, coarsely ground black pepper, cucumber; peeled, seeded, and chopped, extra-virgin olive oil, flank steak, garlic clove, pressed, grated lemon rind, green bell pepper, seeded and chopped, nicoise or kalamata olives; pitted and halved, red onion, chopped, ripe tomatoes, seeded and chopped, peasant bread; cut into 1 inch cubes and lightly toasted, salt, divided, yellow, orange , or red bell pepper; seeded and chopped

low-sodium soy sauce, chopped green onions, brown sugar, sesame seeds, toasted and coarsely crushed, minced peeled fresh ginger, mirin (sweet rice wine), dark sesame oil, minced garlic, crushed red pepper, flank steak, trimmed, spicy cabbage, spicy cabbage