257392 flank steak onion beach diet Recipes
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flank steak (1 1/2 lbs.), kosher salt, divided, pepper and11 Moreflank steak (1 1/2 lbs.), kosher salt, divided, pepper, ground cumin, garlic powder, paprika, chili powder, melted unsalted butter, juice of 1 lemon, onion, sliced into thirds, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, olive oil, garlic cloves, minced14 ingredients
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flank steaks, onion, minced, olive oil, lemon juice and11 Moreflank steaks, onion, minced, olive oil, lemon juice, minced ginger, soy sauce, flat leaf parsley, chopped, garlic cloves, minced, cumin, chili powder, sherry wine, dried oregano, turmeric, ground black pepper, grated nutmeg (optional)15 min, 15 ingredients
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beef flank steak (1-1/2 lb), onion, sliced, tomato juice and10 Morebeef flank steak (1-1/2 lb), onion, sliced, tomato juice, jalapeno pepper, seeded and chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, chili powder, salt, green pepper , julienned, sweet red pepper , julienned, flour tortillas (8 inches), warmed, shredded cheddar cheese , sour cream and guacamole, optional6 hour 20 min, 13 ingredients
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flank steak, tequila, freshly squeezed lime juice and13 Moreflank steak, tequila, freshly squeezed lime juice, olive oil, ancho chili powder, kosher salt and black pepper, avocados, red onion, finely diced, serrano pepper, minced with seeds, roughly chopped cilantro leaves, plus whole leaves for garnish, fresh lime juice, kosher salt, corn tortillas, head romaine lettuce, coarsely shredded, tomatoes, roughly chopped, white onion, diced53 min, 16 ingredients
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flank steaks, kosher salt, light brown sugar, paprika and14 Moreflank steaks, kosher salt, light brown sugar, paprika, cayenne pepper, freshly ground black pepper, vegetable oil (for brushing ), chopped red onion, sherry vinegar, divided, grape tomatoes, halved, chopped celery hearts (inner stalks and leaves; from 1 bunch), chopped brined green olives plus 2 tbsp olive brine, prepared horseradish, worcestershire sauce, hot pepper sauce, celery seeds, extra-virgin olive oil, kosher salt and freshly ground black pepper1 hour 40 min, 18 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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Grilled Flank Steak With Horseradish Sauceflank steaks, onion, diced, garlic cloves, minced and14 Moreflank steaks, onion, diced, garlic cloves, minced, olive oil, white wine vinegar, worcestershire sauce, sugar, salt, fresh ground pepper, sour cream, prepared horseradish, white wine vinegar, mayonnaise, fresh parsley, chopped, salt, pepper, salad greens30 min, 17 ingredients
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Flank Steak Florentineflank steak (can use skirt steak), cream cheese, softened and9 Moreflank steak (can use skirt steak), cream cheese, softened, frozen spinach , defrosted and squeezed dry, garlic powder, salt, pepper, onion powder, cornstarch, water, beef stock, red wine16 min, 11 ingredients
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Flank Steak Sandwiches With Onions and Blue Cheeseflank steaks, bottled italian dressing, olive oil and5 Moreflank steaks, bottled italian dressing, olive oil, onions, halved, thinly sliced, salt, fresh ground pepper, crusty sandwich buns, halved, crumbled blue cheese50 min, 8 ingredients
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Flank Steak With Merlot Mushrooms and Pearl Onionsflank steaks, salt and pepper, garlic powder, onion powder and5 Moreflank steaks, salt and pepper, garlic powder, onion powder, olive oil, white pearl onions, cremini mushrooms, sliced, dried thyme, merlot or 1 cup dry red wine30 min, 9 ingredients
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Flank Steak and Rajas Fajitas (Aaron Sanchez)flank steak and9 Moreflank steak, pickled jalapeno peppers (including the onions and carrots from the jar or can), kosher salt and freshly ground pepper, white onion , sliced crosswise 1/2 inch thick, rings kept together, extra-virgin olive oil, plus more for brushing, poblano peppers, fresh jalapeno peppers, garlic, chopped, dried oregano, flour tortillas , guacamole and pico de gallo, for serving1 hour 55 min, 10 ingredients
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Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta (Robin Miller)flank steaks , about 1 lb each, salt and9 Moreflank steaks , about 1 lb each, salt, freshly ground black pepper, garlic powder, onion powder, tube prepared polenta, plain or seasoned , sliced crosswise into 1-inch thick slices, olive oil, frozen or jarred pearl onions, cremini mushrooms, sliced, dried thyme, merlot or dry red wine32 min, 12 ingredients
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Flank Steak Salad with Frisée and Charred Pepper Salsaflank steak (about 1 lb 10 oz) and8 Moreflank steak (about 1 lb 10 oz), kosher salt and freshly ground black pepper, fresh poblano chile, fresno chile or red jalapeno, onion, sliced into 1/4 -thick rounds, vegetable oil, divided, frisee, balsamic vinegar, honey30 min, 9 ingredients
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Flank Steak With Lime-Chipotle Sauceflank steaks or 1/2 lb tri-tip steak, honey and8 Moreflank steaks or 1/2 lb tri-tip steak, honey, chipotle chiles in adobo, minced, dijon mustard, lime juice, garlic cloves, minced, allspice, ground, cumin, ground, cilantro, chopped, salt and fresh pepper, ground1 hour 15 min, 10 ingredients
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