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Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta (Robin Miller) Recipe

Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta (Robin Miller) Recipe

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Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta (Robin Miller)

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Ingredients:

Serving

cooking spray
2 flank steaks , about 1 lb each
salt
freshly ground black pepper
2 tsp garlic powder
2 tsp onion powder
1 (11-oz) tube prepared polenta, plain or seasoned , sliced crosswise into 1-inch thick slices
1 tbsp olive oil
2 cups frozen or jarred pearl onions
2 cups cremini mushrooms, sliced
1 tsp dried thyme
1 cup merlot or dry red wine

Directions:

Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steaks with salt, black pepper, garlic powder, and onion powder. Place steaks on hot pan and cook 5 minutes per side for medium meat. Let steaks rest 10 minutes before slicing crosswise into 1/4-inch thick slices.
While the steaks are cooking, season both sides of polenta with salt and black pepper. Arrange slices alongside steak for the last few minutes of cooking; cooking slices 1 to 2 minutes per side, until golden brown.
While the steak and polenta are cooking, heat oil in a large skillet over medium-high heat. Add pearl onions and cook 3 minutes, until golden brown stirring with a spoon. Add mushrooms and cook 3 minutes, until mushrooms soften. Add thyme and cook 1 minute, until fragrant. Add wine and bring to a simmer, for 5 minutes, until sauce reduces to 1/4 cup.
Serve half of the steak over toasted polenta slices with all of the onion-mushroom mixture spooned over top. Reserve remaining steak for sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.93 Kcal (1490 kJ)
Calories from fat	114.17 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	77.1mg	26%
Sodium	93.31mg	4%
Potassium	1160.08mg	25%
Total Carbs	19.28g	6%
Sugars	0.71g	3%
Dietary Fiber	2.99g	12%
Protein	30.34g	61%
Vitamin C	4mg	7%
Vitamin A	0.1mg	5%
Iron	171.9mg	955%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	84.28 Kcal (353 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	20%
Cholesterol	18.26mg	26%
Sodium	22.09mg	4%
Potassium	274.7mg	25%
Total Carbs	4.57g	6%
Sugars	0.17g	3%
Dietary Fiber	0.71g	12%
Protein	7.18g	61%
Vitamin C	0.9mg	7%
Iron	40.7mg	955%
Calcium	36.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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