257385 steak onion beach diet Recipes

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

steaks, onion soup mix, onions, sliced into rings, margarine, garlic powder, steak spice, carrots, large chunks, potatoes, cut in 1/2

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

onion soup mix, canola oil, lime juice, water, garlic cloves, minced, lime zest, ground cumin, dried oregano, pepper, beef flank steak, onion, thinly sliced, bell peppers , julienned, canola oil, flour tortillas, warmed

vegetable oil, beef sirloin steaks or 1 (1 lb) beef top round steak, 3/4-inch thick, onions, sliced or 1/4 cup onion, fresh baby spinach leaves, condensed 98% fat-free cream of mushroom soup, water, tomato, thickly sliced, fresh ground black pepper

beef , top sirloin steak, cut into 1 inch strips, onion salt, pepper , to taste, fresh baby spinach, green pepper, chopped, tomatoes, halved, chopped green onion, ranch salad dressing, salsa , sauce, taco seasoning

tomatoes, seeded and diced, diced red onion, lime juice, minced fresh cilantro, jalapeno pepper, seeded and chopped, ground cumin, salt, beef flank steak (about 1-1/2 lb), onion, halved and sliced, canola oil, flour tortillas (6 inches), warmed, black beans, rinsed and drained , and guacamole

beef flank steak, onion, tomatoes, corn, green pepper, red wine vinegar, water, olive oil, lemon juice, garlic, minced fresh rosemary or 1 tsp dried rosemary leaves, fresh thyme or 1/2 tsp dried thyme leaves, fresh oregano or 1 tsp dried oregano leaves, fresh basil or 1 tsp dried basil leaves, salt, pepper

flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated

cube steaks, onion, deli french rolls, butter, seasoning salt, worcestershire sauce, tabasco sauce

steak , cut into strips, onion, chopped, mushrooms, sliced, beer , use a good dark ale, nonfat sour cream

steak (round or blade), onions, cut in half, carrots, peeled and cut into 3 chunks, potatoes, peeled and quartered, green pepper, seeded and quartered, beef broth, knorr hunter gravy mix or 2 envelopes other gravy mix

olive oil, chuck steaks, onion, garlic cloves, hot cherry pepper (really good i use several) (optional), tomato paste, peeled plum tomatoes, bay leaf, oregano, salt, dried basil, pepper , to taste

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk