257385 steak onion beach diet Recipes

  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Surprise Steak and Vegetables
    steaks, onion soup mix, onions, sliced into rings and
    5 More
    steaks, onion soup mix, onions, sliced into rings, margarine, garlic powder, steak spice, carrots, large chunks, potatoes, cut in 1/2
    3 hour 10 min, 8 ingredients
  • Swiss Steak Without Tomato
    steaks, cut into serving pieces and pounded thin and
    8 More
    steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)
    16 min, 9 ingredients
  • Marinated Grilled Steak Fajitas
    onion soup mix, canola oil, lime juice, water and
    10 More
    onion soup mix, canola oil, lime juice, water, garlic cloves, minced, lime zest, ground cumin, dried oregano, pepper, beef flank steak, onion, thinly sliced, bell peppers , julienned, canola oil, flour tortillas, warmed
    20 min, 14 ingredients
  • Steak & Mushroom Florentine
    vegetable oil and
    7 More
    vegetable oil, beef sirloin steaks or 1 (1 lb) beef top round steak, 3/4-inch thick, onions, sliced or 1/4 cup onion, fresh baby spinach leaves, condensed 98% fat-free cream of mushroom soup, water, tomato, thickly sliced, fresh ground black pepper
    35 min, 8 ingredients
  • Steak Salad
    beef , top sirloin steak, cut into 1 inch strips and
    9 More
    beef , top sirloin steak, cut into 1 inch strips, onion salt, pepper , to taste, fresh baby spinach, green pepper, chopped, tomatoes, halved, chopped green onion, ranch salad dressing, salsa , sauce, taco seasoning
    25 min, 10 ingredients
  • Steak Fajitas
    tomatoes, seeded and diced, diced red onion, lime juice and
    9 More
    tomatoes, seeded and diced, diced red onion, lime juice, minced fresh cilantro, jalapeno pepper, seeded and chopped, ground cumin, salt, beef flank steak (about 1-1/2 lb), onion, halved and sliced, canola oil, flour tortillas (6 inches), warmed, black beans, rinsed and drained , and guacamole
    30 min, 12 ingredients
  • Steak Salad
    beef flank steak, onion, tomatoes, corn, green pepper and
    12 More
    beef flank steak, onion, tomatoes, corn, green pepper, red wine vinegar, water, olive oil, lemon juice, garlic, minced fresh rosemary or 1 tsp dried rosemary leaves, fresh thyme or 1/2 tsp dried thyme leaves, fresh oregano or 1 tsp dried oregano leaves, fresh basil or 1 tsp dried basil leaves, salt, pepper
    17 ingredients
  • Steak in Lettuce Rolls
    flank (or hanger ) steak, onion, sliced, garlic, chopped and
    15 More
    flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated
    18 ingredients
  • Steak Sandwiches -  Pioneer Woman
    cube steaks, onion, deli french rolls, butter and
    3 More
    cube steaks, onion, deli french rolls, butter, seasoning salt, worcestershire sauce, tabasco sauce
    20 min, 7 ingredients
  • Beef Steak in Beer
    steak , cut into strips, onion, chopped, mushrooms, sliced and
    2 More
    steak , cut into strips, onion, chopped, mushrooms, sliced, beer , use a good dark ale, nonfat sour cream
    30 min, 5 ingredients
  • Simmering Steak
    steak (round or blade), onions, cut in half and
    5 More
    steak (round or blade), onions, cut in half, carrots, peeled and cut into 3 chunks, potatoes, peeled and quartered, green pepper, seeded and quartered, beef broth, knorr hunter gravy mix or 2 envelopes other gravy mix
    2 hour 20 min, 7 ingredients
  • Steak Pizzaiola
    olive oil, chuck steaks, onion, garlic cloves and
    8 More
    olive oil, chuck steaks, onion, garlic cloves, hot cherry pepper (really good i use several) (optional), tomato paste, peeled plum tomatoes, bay leaf, oregano, salt, dried basil, pepper , to taste
    16 min, 12 ingredients
  • Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
    flank steaks, lime juice, chili powder, salt and
    2 More
    flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped
    25 min, 6 ingredients
  • Steaks, Sauteed Onions With a Blackberry Brandy Sauce Steaks, Sauteed Onions With a Blackberry Brandy Sauce
    steaks (you can use a cut such as a skirt steak, but i pr... and
    14 More
    steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter
    40 min, 15 ingredients
  • Steak Dish Steak Dish
    steak, onions, tomato sauce, flour, salt, pepper
    1 hour 10 min, 6 ingredients
  • Steak Au Poivre (South Beach) Steak Au Poivre (South Beach)
    garlic cloves, 1 crushed and 1 minced and
    10 More
    garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk
    35 min, 11 ingredients




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