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Flank Steak Sandwiches With Onions and Blue Cheese Recipe

Flank Steak Sandwiches With Onions and Blue Cheese Recipe

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Flank Steak Sandwiches With Onions and Blue Cheese

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Ingredients:

Serving

Directions:

Place the steak in a large baking dish; pour dressing over, marinate 20 minutes.
Heat a broiler or grill, broil or grill steak, turning once, until browned on the outside but still pink in the middle, about 10 minutes; let rest on a cutting board 5 minutes.
Meanwhile, heat oil in a skillet over medium-low heat; add onions, cook, stirring occasionally, until very browned and soft, about 15 minutes; season with salt and pepper.
Cut steak across the grain into very thin slices; place on roll bottoms; top with cooked onions, blue cheese and roll tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.26 Kcal (1374 kJ)
Calories from fat	182.15 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	91.36mg	30%
Sodium	500.46mg	21%
Potassium	513.16mg	11%
Total Carbs	6.18g	2%
Sugars	3.51g	14%
Dietary Fiber	1g	4%
Protein	27.85g	56%
Vitamin C	3.5mg	6%
Iron	2.5mg	14%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	154.68 Kcal (648 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	31%
Cholesterol	43.05mg	30%
Sodium	235.82mg	21%
Potassium	241.81mg	11%
Total Carbs	2.91g	2%
Sugars	1.65g	14%
Dietary Fiber	0.47g	4%
Protein	13.12g	56%
Vitamin C	1.6mg	6%
Iron	1.2mg	14%
Calcium	63mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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