201010 flank salad black bean dressing Recipes
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black beans, rinsed and drained, tomatoes, quartered and10 Moreblack beans, rinsed and drained, tomatoes, quartered, sweet yellow or green pepper , julienned, green onions, chopped, minced fresh cilantro, lemon juice, olive oil, garlic clove, minced, ground cumin, salt, pepper15 min, 12 ingredients
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fresh asparagus, trimmed and cut into 1-inch pieces and10 Morefresh asparagus, trimmed and cut into 1-inch pieces, black beans, rinsed and drained, sweet red pepper , cut into 1/2-inch pieces, chopped onion, olive oil, cider vinegar, minced fresh cilantro, garlic clove, minced, salt, ground cumin, pepper15 min, 11 ingredients
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uncooked bow tie pasta and13 Moreuncooked bow tie pasta, reduced-sodium chicken broth or vegetable broth, garlic cloves, sliced, black beans, rinsed and drained, divided, fresh cilantro, lime juice, olive oil, tomato paste, dried oregano, salt, zucchini , cut in half lengthwise and sliced, sweet red pepper, chopped, green pepper, chopped, chopped red onion15 min, 14 ingredients
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torn lettuce, cubed cooked chicken breast and16 Moretorn lettuce, cubed cooked chicken breast, black beans, rinsed and drained, chopped seeded tomatoes, chopped green pepper, sliced red onion, shredded reduced-fat cheddar cheese, minced fresh cilantro, chopped seeded tomato, cider vinegar, olive oil, lime juice, grated lime peel, garlic clove, minced, salt, pepper, chili powder20 min, 18 ingredients
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tomatoes , halved lengthwise and8 Moretomatoes , halved lengthwise, onion , halved lengthwise, cut into thin wedges, carrot, peeled, quartered, garlic cloves, chopped, olive oil, dried oregano, more) canned vegetable broth, cooked black beans or two 15-oz cans black beans, rinsed, drained, plain nonfat yogurt9 ingredients
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all-purpose flour, ground cumin, chili powder, paprika and17 Moreall-purpose flour, ground cumin, chili powder, paprika, salt, chilled unsalted butter, cut into bits, ice water, raw rice for weighting shell, dried black beans , picked over, or 3 cups canned black beans, rinsed and drained, bay leaf, red onion, chopped, sour cream, vegetable oil, a 10-oz package frozen corn, thawed, red bell pepper, chopped (about 1 cup), fresh coriander sprigs, washed well , spun dry, and chopped, coarsely grated monterey jack (about 6 oz), fresh jalapeno chiles, seeded and chopped fine (wear rubber gloves ), chopped scallions (about 2), sour cream, fresh lime juice , or to taste21 ingredients
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black beans (amount after cooking and draining) or 3 cups... and14 Moreblack beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)1 hour 15 min, 15 ingredients
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olive oil, chopped onion, bell pepper, seeded and chopped and8 Moreolive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), mexican-style tomatoes, black beans or 2 cups drained cooked , rinsed, chopped cilantro, tabasco sauce or 1/2 tsp hot pepper sauce, salt and pepper (it may not need it)35 min, 11 ingredients
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canned black beans or 2 cups cooked dried black beans, dr... and16 Morecanned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed30 min, 17 ingredients
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olive oil, onions, coarsely chopped and14 Moreolive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )50 min, 16 ingredients
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Black Bean and Corn Saladolive oil, red wine vinegar, cider vinegar and10 Moreolive oil, red wine vinegar, cider vinegar, garlic clove, minced, ground cumin, dried oregano, salt , optional, sugar, ground red or cayenne pepper, black beans, rinsed and drained, whole kernel corn, drained, chopped red onion, chopped sweet red pepper10 min, 13 ingredients
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Fiesta Black Bean Saladblack beans, rinsed and drained and12 Moreblack beans, rinsed and drained, whole kernel corn, drained, tomato, seeded and diced, sliced green onions, canola oil, cider vinegar, fresh lime juice, minced fresh cilantro, garlic powder, ground turmeric, cayenne pepper, pepper15 min, 13 ingredients
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Black Bean Pasta Saladrigatoni or penne pasta, salsa and6 Morerigatoni or penne pasta, salsa, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, chopped green pepper, onion, chopped, salt, pepper15 min, 8 ingredients
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Black Bean and Pistou Soup Kafkadried black beans (soaked according to package directions... and6 Moredried black beans (soaked according to package directions) or 6 cups canned black beans (rinsed and drained), fresh basil, large, leaves only, washed well, garlic cloves, medium, smashed and peeled, olive oil, vegetable broth or 3 1/2 cups chicken stock or 3 1/2 cups water, kosher salt, fresh basil, coarsely chopped , for serving40 min, 7 ingredients
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