Fiesta Black Bean Salad Recipe

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Fiesta Black Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.14 Kcal (260 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 1.38mg 0%
Potassium 108.44mg 2%
Total Carbs 4.21g 1%
Sugars 0.58g 2%
Dietary Fiber 0.98g 4%
Protein 1.26g 3%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 226.51 Kcal (948 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 7%
Sodium 5.04mg 0%
Potassium 395.29mg 2%
Total Carbs 15.35g 1%
Sugars 2.12g 2%
Dietary Fiber 3.57g 4%
Protein 4.6g 3%
Vitamin C 7.8mg 4%
Iron 1.1mg 2%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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