Directions:
- Cook pasta according to package directions. Rinse with cold water and drain; set aside. In a small saucepan, bring broth and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until garlic is tender. Cool slightly.
- Transfer to a food processor, add 1/4 cup black beans, cilantro, lime juice, oil, tomato paste, oregano and salt; cover and process until smooth.
- Transfer to a large serving bowl. Stir in the pasta, zucchini, peppers, onion and remaining beans; toss gently to coat. Refrigerate until serving. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 214.37mg | 9% | |
| Potassium | 145.74mg | 3% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 5% | |
|---|---|---|---|
| Sodium | 257.98mg | 9% | |
| Potassium | 175.38mg | 3% | |
| Total Carbs | 25.29g | 7% | |
| Sugars | 2.1g | 7% | |
| Dietary Fiber | 4.47g | 15% | |
| Protein | 5.88g | 10% | |
| Vitamin C | 33.4mg | 46% | |
| Iron | 1.4mg | 7% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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