19 flank salad black bean Recipes

flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves

sour cream, chili powder, ground cumin, paprika, garlic powder, dried oregano, salt, black pepper, purchased salsa, vegetable oil, flank steaks or 1 lb skirt steak, seasoned with salt and pepper, olive oil, black beans, drained and rinsed, avocados, pitted, peeled, and sliced, sliced black olives, shredded romaine lettuce, crushed corn chips

ketchup, fresh lime juice, honey, yellow onions, grated, vegetable oil, water, chipotle chile in adobo, minced (or to taste), ground cumin, salt, flank steak, trimmed, vegetable oil (for searing ), mixed romaine lettuce or 1 (10 oz) bag letttuce salad greens, grape tomatoes, halved, cheddar cheese, grated, corn chips, coarsely crumbled, black beans, drained,rinsed, cilantro leaf, scallion, sliced, sour cream

flank steak, trimmed, freshly ground black pepper, kosher salt, fresh lime juice, brown sugar, lower-sodium soy sauce, fish sauce, minced fresh garlic, sriracha (hot chile sauce, such as huy fong), sliced red cabbage, fresh bean sprouts, julienne-cut carrots, fresh mint leaves, fresh cilantro leaves, fresh basil leaves

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

bottled vinaigrette dressing, dijon-style mustard (or to taste), flank steak, new potatoes, green beans, cooked, tomatoes, sliced, hard-cooked eggs, sliced, black olives

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

flank steak, salt, black pepper, olive oil, red wine vinegar, dijon mustard, whole red potatoes - cut in wedges, green beans, grape tomatoes - halved, kalamata olives - pitted

cut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

stalks fresh lemongrass , lower 3 inches tender stalks, chopped, garlic cloves, soy sauce, fresh gingerroot, lime , juice of 1/2, lime zest, sugar, black pepper, vegetable oil or 2 tbsp olive oil, skirt steaks , flank steak or 1 lb flatiron steak, salt (optional), lime juice, soy sauce, fish sauce, white wine vinegar or 2 tsp unseasoned rice vinegar, fresh garlic cloves, minced, fresh red chili, de-seeded and minced (to taste) or 2 tsp sriracha chili-garlic sauce (to taste), white sugar, fresh ground black pepper, torn lettuce , romain, bibb, etc, cilantro leaf, chopped (adds much so don tsp leave this out), basil leaves, chopped, green onion, chopped, shredded carrot, sliced cucumber, sliced tomatoes or grape tomatoes, bean sprouts, toasted sesame seeds

rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts

lean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave