201010 flank salad black bean dressing Recipes
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black beans, rinsed and drained and10 Moreblack beans, rinsed and drained, whole kernel corn, drained, minced fresh jalapeno pepper, avocado, chopped, tomatoes, chopped, red bell pepper, chopped, chopped fresh cilantro (or subst. 1 tsp dried cilantro), diced red onion, fresh lime juice (about 2 limes, squeezed), salt, tortilla chips, for dipping30 min, 11 ingredients
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black beans, drained and rinsed and15 Moreblack beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)45 min, 16 ingredients
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black beans, drained, eggs or 1 egg, replacement and11 Moreblack beans, drained, eggs or 1 egg, replacement, green onion, chopped fine, garlic cloves, minced fine, cilantro, chopped fine, cumin, oregano, rosemary, salt (optional), pepper, cooked brown rice, cornmeal, olive oil (for frying ) or vegetable oil (for frying)25 min, 13 ingredients
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Black Bean Pesto Dipblack beans, sour cream, pesto sauce (homemade is best ) and5 Moreblack beans, sour cream, pesto sauce (homemade is best ), garlic cloves, olive oil, salt, paprika, lemon juice6 min, 8 ingredients
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Black Bean Tortilla Meltsblack beans, chili powder, corn tortillas and10 Moreblack beans, chili powder, corn tortillas, fresh cilantro, minced, lime, cut into 6 wedges, chopped green chilies, undrained, cheddar cheese, shredded, onion, chopped, chicken bouillon granule, tomatoes, chopped, garlic clove, minced, chopped green chilies, undrained, water25 min, 13 ingredients
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Black Bean and Turkey Stewblack beans, drained and rinsed, chopped onions and9 Moreblack beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced20 min, 11 ingredients
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Black Bean and Vegetable Stackblack beans, drained, diced tomatoes, undrained and7 Moreblack beans, drained, diced tomatoes, undrained, frozen corn, salsa, chopped green bell pepper, garlic cloves, crushed, cumin, flour tortillas, shredded cheddar cheese50 min, 9 ingredients
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Black Bean Soupblack beans, bay leaf, onion, sliced, salt and3 Moreblack beans, bay leaf, onion, sliced, salt, garlic cloves, chopped, mustard powder, dry sherry (not cooking sherry)12 hour , 7 ingredients
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Black Bean Salsa Dipblack beans, drained and3 Moreblack beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed10 min, 4 ingredients
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Black Bean Soup With Crab and Andouille Sausageblack beans, drained, reduced-sodium chicken broth and10 Moreblack beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrot, ground cumin, bay leaves, salt & fresh ground pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves6 hour 15 min, 12 ingredients
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Black Bean Soupblack beans, water, onion, salt, pepper, butter, flour and2 Moreblack beans, water, onion, salt, pepper, butter, flour, egg (hard boiled ), lemon1 hour , 9 ingredients
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