Black Bean Soup With Crab and Andouille Sausage Recipe

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Black Bean Soup With Crab and Andouille Sausage
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Ingredients:

Directions:

  1. In a slow cooker, combine beans, broth, tomatoes, sausage, onion, celery, carrots, cumin, bay leaves, and 1/2 teaspoon each salt and black pepper.
  2. Mix well.
  3. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  4. Season, to taste, with salt and black pepper.
  5. Ladle into bowls and garnish with crab and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.68 Kcal (1041 kJ)
Calories from fat 87.56 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 27.59mg 9%
Sodium 609.57mg 25%
Potassium 372.82mg 8%
Total Carbs 10.71g 4%
Sugars 1.96g 8%
Dietary Fiber 2.39g 10%
Protein 26.33g 53%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 76.68 Kcal (321 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 15%
Cholesterol 8.51mg 9%
Sodium 187.95mg 25%
Potassium 114.96mg 8%
Total Carbs 3.3g 4%
Sugars 0.6g 8%
Dietary Fiber 0.74g 10%
Protein 8.12g 53%
Vitamin C 1.3mg 7%
Iron 0.3mg 6%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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