Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients:

  • 1 (15 oz) can black beans, drained
  • 1/4 cup tahini
  • 1 tbsp olive oil
  • 1/4 tbsp lime juice
  • 1/2 tsp cumin

Directions:

  1. In a food processor, process all ingredients until smooth and creamy.
  2. If it is too thick, add half a teaspoon olive oil and a half teaspoon lime water. Serve immediately or store in refrigerator in airtight container.
  3. Serve with hot pita bread, pita chips, veggies, or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.09 Kcal (310 kJ)
Calories from fat 52.17 Kcal
% Daily Value*
Total Fat 5.8g 9%
Sodium 3.21mg 0%
Potassium 94.07mg 2%
Total Carbs 4.29g 1%
Sugars 0.09g 0%
Dietary Fiber 0.98g 4%
Protein 2.14g 4%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 512.74 Kcal (2147 kJ)
Calories from fat 361.01 Kcal
% Daily Value*
Total Fat 40.11g 9%
Sodium 22.2mg 0%
Potassium 651mg 2%
Total Carbs 29.68g 1%
Sugars 0.65g 0%
Dietary Fiber 6.76g 4%
Protein 14.81g 4%
Vitamin C 5.4mg 1%
Iron 4mg 3%
Calcium 125.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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