1110 flakes free Recipes

uncooked black squid ink pasta, butter, garlic, minced, chicken broth, fat-free half-and-half, grated parmesan cheese, fat-free american cheese , torn into pieces, dried basil, dried parsley, ground black pepper to taste, imitation crabmeat, flaked

oatmeal, bran flakes, flour, fat free yogurt, fat free sour cream, cinnamon, baking powder, baking soda, salt

pecans (toasted and chopped ), orange flavor gelatin (can be sugar free), crushed pineapple (drained save juice), marshmallows, extra-sharp cheddar cheese (freshly grated do not omit cheese), mandarin orange segments (drained save juice), maraschino cherry (drained and chopped ), flaked coconut, carton cool whip (can be fat free), sour cream (to cut the sweetness) (optional)

julienned carrots, sliced onion, garlic cloves, minced, olive oil, boneless skinless chicken breast, cut into 1-inch cubes, king arthur unbleached all-purpose flour, water, white wine or chicken broth, fat-free plain yogurt, fresh or frozen peas, curry powder , salt, pepper, ground cumin and ginger, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, cold butter, fat-free plain yogurt, dried parsley flakes

instant brown rice, uncooked, chicken bouillon granule, chicken bouillon granule, parsley flakes, thyme, minced dried onion, shredded carrot, pineapple tidbits, drained, fat-free margarine , spread, fat-free margarine , spread

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, cooked yolk-free wide noodles, frozen peas, thawed, light water-packed tuna, drained and flaked, diced pimientos, drained, dry bread crumbs, butter, melted

yellow cake mix (regular size), buttermilk, egg whites, egg, reduced-fat cream cheese, cubed, cold 2% milk, sugar-free instant vanilla pudding mix, one 8 ounces) unsweetened crushed pineapple, drained, carton (8 oz) frozen fat-free whipped topping, thawed, flaked coconut, toasted

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked

water-packed tuna, drained and flaked, chopped seeded peeled cucumber, shredded carrot, chopped green onions, fat-free mayonnaise, dijon mustard, fat-free sour cream, lemon juice, pepper to taste, whole wheat bread, lettuce leaves

baking potatoes, boneless skinless chicken thighs , 1-inch pieces, flour, paprika, crushed red pepper flakes, butter, onion, chopped, mushrooms, sliced, garlic clove, minced, fat-free low-sodium chicken broth, fat free sour cream, fresh parsley, chopped

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

manicotti, firm tofu, fat-free cottage cheese, fat free cream cheese, freshly grated parmesan cheese, parsley flakes, part-skim mozzarella cheese, salt, pepper, spaghetti sauce

egg whites, white vinegar, vanilla extract, cornstarch, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, cubed fresh pineapple, kiwifruit, peeled and sliced, flaked coconut, toasted

pillsbury fudge supreme double chocolate premium brownie mix , reserving remaining mix for filling (from 15.8-oz box), nature valley pecan crunch granola bars, crushed (3 pouches from 8.9-oz box), brown sugar, chopped pecans or 1/4 cup pecan pieces, butter or 1/4 cup margarine, melted, remaining dry brownie mix, chocolate syrup (from mix ), vegetable oil, water, eggs or 1/4 cup fat-free liquid egg product or 1 egg white, brown sugar, chopped pecans or 1/4 cup pecan pieces, butter or 1/4 cup margarine, melted, flaked coconut, vanilla

rice noodles - whichever type is your favorite - prepared according to package directions, vegetable oil, sesame seeds, soy sauce or wheat-free tamari to make it gluten-free, tahini (sesame seed paste), sugar, white vinegar, dry white wine, garlic , miniced, ginger, red pepper flakes, shredded lettuce, sliced green onions