Oatmeal Bran Muffins Recipe

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Oatmeal Bran Muffins
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Ingredients:

  • 2/3 cup oatmeal
  • 2/3 cup bran flakes
  • 2/3 cup flour
  • 1/3 cup splenda
  • 1 tsp cinnamon
  • 1/2 tsp salt

Directions:

  1. Mix well
  2. Bake at 350 F until top springs back when poked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1370.41 Kcal (5738 kJ)
Calories from fat 247.6 Kcal
% Daily Value*
Total Fat 27.51g 42%
Cholesterol 15.08mg 5%
Sodium 5884.41mg 245%
Potassium 1238.42mg 26%
Total Carbs 240.77g 80%
Sugars 36.22g 145%
Dietary Fiber 23.74g 95%
Protein 43.16g 86%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 18.9mg 105%
Calcium 857.6mg 86%
Amount Per 100 g
Calories 192.84 Kcal (807 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 42%
Cholesterol 2.12mg 5%
Sodium 828.04mg 245%
Potassium 174.27mg 26%
Total Carbs 33.88g 80%
Sugars 5.1g 145%
Dietary Fiber 3.34g 95%
Protein 6.07g 86%
Iron 2.7mg 105%
Calcium 120.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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