Tropical Meringue Tarts Recipe

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Tropical Meringue Tarts
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Ingredients:

Directions:

  1. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Meanwhile, line a baking sheet with parchment paper or foil. Draw ten 3-in. circles on paper; set aside.
  2. Add vinegar and vanilla to egg whites; beat on medium speed until soft peaks form. Beat in cornstarch. Gradually beat in sugar, 2 tablespoons at a time, on high until stiff glossy peaks form and sugar is dissolved.
  3. Cut a small hole in the corner of pastry or plastic bag; insert a large star pastry tip (#6B). Fill the bag with meringue. Pipe meringue in a spiral fashion to fill in circles on prepared pan. Pipe twice around the base of each shell in a spiral fashion to make the sides.
  4. Bake at 275° for 50-60 minutes or until set and dry. Turn oven off and leave door closed; leave meringues in oven for 1 hour.
  5. For filling, in a large bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping. Spoon into meringue shells. Top with the pineapple, kiwi and coconut. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.28 Kcal (558 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 162.14mg 7%
Potassium 172.62mg 4%
Total Carbs 27.98g 9%
Sugars 22.88g 92%
Dietary Fiber 0.53g 2%
Protein 2.64g 5%
Vitamin C 19.9mg 33%
Iron 0.1mg 0%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 157.53 Kcal (660 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 191.63mg 7%
Potassium 204.02mg 4%
Total Carbs 33.07g 9%
Sugars 27.04g 92%
Dietary Fiber 0.62g 2%
Protein 3.12g 5%
Vitamin C 23.5mg 33%
Iron 0.1mg 0%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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