3024 flaked light Recipes
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fat-free cream of chicken soup, enchilada sauce and11 Morefat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper25 min, 13 ingredients
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low-fat cream cheese and9 Morelow-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper4 min, 10 ingredients
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zucchini, thinly sliced (about 4 medium) and11 Morezucchini, thinly sliced (about 4 medium), onions, chopped (about 1 cup), parsley flakes, salt, garlic powder, dried basil leaves, dried oregano leaves, pepper, fat-free fat-free liquid egg product, fat free mozzarella cheese, shredded, refrigerated reduced-fat crescent rolls, yellow mustard1 hour , 12 ingredients
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Light Parmesan Chickenparmesan cheese, dry breadcrumbs, dried oregano and6 Moreparmesan cheese, dry breadcrumbs, dried oregano, parsley flakes, paprika, salt, pepper, boneless skinless chicken breasts, butter-flavored cooking spray25 min, 9 ingredients
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Light Seafood Tartletsreduced-fat cream cheese, shrimp, rinsed and drained and5 Morereduced-fat cream cheese, shrimp, rinsed and drained, crabmeat, drained, flaked and cartilage removed, shredded part-skim mozzarella cheese, green onions, chopped, dijon mustard, frozen miniature phyllo tart shells30 min, 7 ingredients
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Light Linguine Carbonaralinguine, uncooked, egg, beaten, fat-free evaporated milk and6 Morelinguine, uncooked, egg, beaten, fat-free evaporated milk, sweet red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (fresh ), frozen peas, thawed, bacon, cooked and crumbled20 min, 9 ingredients
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Light Summer Pasta Saladcolourful pasta, cooked (omit any salt and oil), olive oil and10 Morecolourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish15 min, 12 ingredients
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Light Chicken Cordon Bleuboneless skinless chicken breast halves, pepper and10 Moreboneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice45 min, 12 ingredients
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Light, Lemony Turkey Tosswater, salt, whole wheat fettuccine and11 Morewater, salt, whole wheat fettuccine, broccoli florets, coarsely chopped, extra virgin olive oil, butter, garlic cloves, minced (prepared, refrigerated type is fine ), red pepper flakes (optional), lemon zest (fresh or from a jar), lemon juice (fresh or reconstituted ), salt, pepper, cooked turkey breast, shredded, shredded parmesan cheese , firmly packed25 min, 14 ingredients
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light Broccoli Carbonararotini pasta or 12 oz other pastas, onion, diced fine and11 Morerotini pasta or 12 oz other pastas, onion, diced fine, garlic cloves, minced, broccolini or 2 heads broccoli, chopped into 1/2 inch pieces, lean bacon or 1/2 lb turkey bacon, shredded parmesan cheese, tomato, chopped small, egg, salt, nutmeg, chili flakes, olive oil, butter30 min, 13 ingredients
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Light Orange-Roasted Salmonsalmon fillets, diced tomatoes, sugar, red pepper flakes and3 Moresalmon fillets, diced tomatoes, sugar, red pepper flakes, pimento stuffed olive, roughly chopped, orange juice, orange zest20 min, 7 ingredients
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Light (Or Yellow) Fruitcakeall-purpose flour, sugar, baking powder, salt and14 Moreall-purpose flour, sugar, baking powder, salt, shortening (crisco ), butter, softened, vanilla, orange juice, eggs (about 9), candied cherries, cut in half (about 1 lb), golden raisins (1 15-oz package), candied pineapple, cut into chunks (3/4 lb), candied citron peel, chopped, candied orange peel, coarsely chopped, chopped dried apricot, flaked coconut, blanched whole almonds, pecan halves3 hour 30 min, 18 ingredients
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Simple Light Coconut Puddingflaked coconut, fat-free cool whip and3 Moreflaked coconut, fat-free cool whip, fat-free sugar-free vanilla pudding mix, skim milk, vanilla37 min, 5 ingredients
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Light Linguine Alla Carbonaralinguine or 8 oz spaghetti and8 Morelinguine or 8 oz spaghetti, turkey bacon , sliced crosswise into strips, egg, beaten, evaporated nonfat milk, frozen peas, chopped sweet red pepper, crushed red pepper flakes, grated parmesan cheese, black pepper15 min, 9 ingredients
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Light Hamburger and Potato Pieraw lean ground beef, table salt, black pepper and4 Moreraw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese20 min, 7 ingredients
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Light Hot and Sour Cabbage Soupgarlic cloves, crushed, diced white onion, sliced carrot and10 Moregarlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water45 min, 13 ingredients
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Light Artichoke Tomato Pasta Saucewater-packed artichoke hearts, diced tomatoes , in juices and8 Morewater-packed artichoke hearts, diced tomatoes , in juices, mushroom, sliced, garlic cloves, minced, white onion, minced, tomato paste, extra virgin olive oil, red pepper flakes, basil, dried, salt and pepper30 min, 10 ingredients
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