Directions:
- Preheat oven to 450 degrees.
- Lay the salmon, skin side down in a baking dish that has been sprayed lightly with lite olive oil.
- Combine the tomatoes, sugar, red pepper flakes, olives, orange juice and orange zest in a bowl, stir thoroughly and pour over the salmon.
- Roast the salmon for 10 minutes, or until cooked.
- Through to desired degree of doneness.
- Cut into 4 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 358.09mg | 15% | |
| Potassium | 662.21mg | 14% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 5.7mg | 9% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 14% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 26% | |
| Sodium | 178.65mg | 15% | |
| Potassium | 330.37mg | 14% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.97g | 72% | |
| Vitamin C | 2.8mg | 9% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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