Light Parmesan Chicken Recipe

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Light Parmesan Chicken
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Ingredients
9
Count
Nutrition
228
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a large baking dish with non-stick cooking.
  3. In a shallow dish, mix cheese, bread crumbs, parsley, oregano, paprika and salt and pepper.
  4. Spray chicken with butter flavored sprary, coat with crumb mixture.
  5. Place the coated chicken in the baking pan.
  6. Bake for 20 to 25 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.25 Kcal (956 kJ)
Calories from fat 70.28 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 110.75mg 37%
Sodium 807.44mg 34%
Potassium 511.11mg 11%
Total Carbs 1.75g 1%
Sugars 0.25g 1%
Dietary Fiber 0.15g 1%
Protein 38.92g 78%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 117.52 Kcal (492 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 12%
Cholesterol 57.02mg 37%
Sodium 415.71mg 34%
Potassium 263.15mg 11%
Total Carbs 0.9g 1%
Sugars 0.13g 1%
Dietary Fiber 0.08g 1%
Protein 20.04g 78%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 62.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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