Light Hot and Sour Cabbage Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 garlic cloves, crushed
1 cup diced white onion
1/2 cup thin sliced carrot
1/2 cup thin sliced celery
1 tbsp tomato paste
2 tbsp olive oil or 2 tbsp margarine
4 oz fresh mushrooms, chopped ( preferably shitake)
32 oz low sodium chicken broth
2 tbsp apple cider vinegar
2 tbsp reduced sodium soy sauce
1/2 tsp crushed red pepper flakes (or to taste)
2 cups shredded cabbage (i use red )
1 1/2 cups hot water

Directions:

In a large dutch oven, heat oil, add garlic, carrots, celery and onion season with salt, pepper and crushed red pepper. Saute until onion is transparent.
Stir in tomato paste to combine, add mushrooms and cook for approximately 4-5 minutes or carrots and celery are tender.
Add chicken broth, soy sauce and cider vinegar. Bring to a boil, then add cabbage reduce heat add hot water and simmer for approximately 20 minutes.
Serve with sliced green onion on top.
This is only 3 points on Weight Watchers Diet as well!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.88 Kcal (414 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Sodium	399.63mg	17%
Potassium	362.22mg	8%
Total Carbs	8.16g	3%
Sugars	3.2g	13%
Dietary Fiber	1.65g	7%
Protein	5.05g	10%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	31.91 Kcal (134 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	10%
Sodium	128.97mg	17%
Potassium	116.9mg	8%
Total Carbs	2.63g	3%
Sugars	1.03g	13%
Dietary Fiber	0.53g	7%
Protein	1.63g	10%
Vitamin C	5.6mg	29%
Iron	0.2mg	4%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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