Light, Lemony Turkey Toss Recipe

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Light, Lemony Turkey Toss
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Ingredients
14
Count
Nutrition
759
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring water to boil.
  2. Add 2 teaspoons salt and fettucine.
  3. Boil for 4 minutes, then add broccoli.
  4. Return to a boil and cook for 4 more minutes or until pasta reaches desired tenderness.
  5. Drain pasta and broccoli in colander and set aside. (Do not rinse.).
  6. In same pot over medium-high heat, add oil and butter. Heat until butter is melted.
  7. Add garlic, lemon zest and red pepper flakes (if desired) and cook for 2 minutes.
  8. Add lemon juice, salt, pepper and turkey. Mix thoroughly, cover and cook for 2-3 minutes or until turkey is heated through.
  9. Return pasta and broccoli mixture to pot. Toss well. Cover and heat for 1-2 minutes.
  10. Remove from heat, add parmesan and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.55 Kcal (3176 kJ)
Calories from fat 458.2 Kcal
% Daily Value*
Total Fat 50.91g 78%
Cholesterol 94.6mg 32%
Sodium 2606.54mg 109%
Potassium 483.58mg 10%
Total Carbs 30.48g 10%
Sugars 1.34g 5%
Dietary Fiber 6.19g 25%
Protein 42.15g 84%
Vitamin C 44.4mg 74%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 450.8mg 45%
Amount Per 100 g
Calories 44.46 Kcal (186 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 78%
Cholesterol 5.54mg 32%
Sodium 152.77mg 109%
Potassium 28.34mg 10%
Total Carbs 1.79g 10%
Sugars 0.08g 5%
Dietary Fiber 0.36g 25%
Protein 2.47g 84%
Vitamin C 2.6mg 74%
Iron 0.2mg 20%
Calcium 26.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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