47 flab fab diva Recipes

olive oil, divided, skinless, boneless chicken breast halves, garlic, crushed, balsamic vinegar, dijon mustard, salt and black pepper to taste, mixed salad greens, arugula, avocado - peeled, pitted, and diced, oil-packed sun-dried tomatoes, drained and sliced, sliced black olives

olive oil, red onion, chopped, chopped fresh cilantro, or more to taste, garlic, chopped, chili powder, pinto beans, drained and rinsed, chicken broth, divided

imperial extra fine granulated sugar or dixie crystals extra fine granulated sugar, margarine, eggs, vanilla, cold coffee, flour, baking soda, cinnamon, nutmeg, salt, grated raw apple, raisins, chopped pecans or walnuts

fresh basil leaves, pine nuts, fresh garlic clove, fresh grated parmesan cheese (the good stuff!), olive oil, salt, baby portabella mushrooms, sliced, sliced provolone cheese (or mozzarella), roasted red peppers, cut in strips (or fresh, see note ), sliced black olives, quartered artichoke heart, cut into chunks, prepared pizza crust (homemade , or purchased)

zucchini , large, tomato , cherry, garlic cloves, garlic, finely chopped, thyme, fresh, finely chopped, balsamic vinegar, olive oil, red pepper flakes, salt and pepper

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds

lettuce leaves (boston, romaine, or iceberg), smoked turkey breast, muenster cheese, green apple, very thinly sliced, dijon mustard

sliced pared apples, flour, sugar (depending on tartness of apples), baking powder, salt, unbeaten egg, melted cooled butter or 1/3 cup margarine, cinnamon, cream

shaved ham - get the good stuff, tub chive onion cream cheese, chive sour cream potato topper (top o tater if you can get it!), shredded swiss cheese, butter melted, crescent rolls (like grands or pillsbury)

two - 8 oz cream cheese, chopped green pepper, chopped onion, chipped (dried )beef, chopped up, pecan chips(optional topping )

brie triangle, sheets phyllo dough, butter, mushrooms diced (i use baby bellas), little bit of flour to make mushroom pate

sprays pam canola oil spray (or similar), phyllo pastry sheets, granny smith apples, peeled and chopped, golden delicious apples, peels scored (but left on) and cubed, sultana raisins, maple syrup, cinnamon

black beans, very well drained, red onion, finely diced, tomato, finely diced, red pepper, finely diced, garlic clove, finely diced, cilantro, finely diced, red wine vinegar, cumin, chili powder, limes, olive oil, cilantro, chopped, salt , pepper to taste

whole almonds, skin on (not roasted), garlic powder, onion powder, salt, olive oil

serrano chili, jalapeno chile, garlic clove, skin on, olive oil, fresh watermelon, cubed, very ripe tomato, diced, red onion, diced, seedless cucumber, diced, sherry wine vinegar, lime , juice of, saltand fresh black pepper, cotija cheese, crumbled, chopped cilantro

mixed nuts, toasted, raspberries or 1 pint blueberries, cinnamon, milk

plain greek yogurt , with no sugar added, fresh peaches, sliced thin, toasted almond, orange, ground cinnamon

green pepper , large, red pepper , large, crushed tomatoes, canned, tomato paste, crushed red pepper flakes, dried oregano, onion powder, garlic powder, basil, freshly chopped, salt and pepper