Directions:
- Grate the rind and squeeze the juice of orange into the yogurt, and stir in cinnamon. In 4 regular short glasses or martini glass, place alternate layers of peaches, yogurt and, almonds. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.82 Kcal (1364 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 54.56mg | 2% | |
| Potassium | 530.49mg | 11% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 38.64g | 155% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 150.8mg | 251% | |
| Iron | 0.6mg | 3% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.68 Kcal (438 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 15% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 17.53mg | 2% | |
| Potassium | 170.43mg | 11% | |
| Total Carbs | 14.86g | 15% | |
| Sugars | 12.42g | 155% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 5.59g | 35% | |
| Vitamin C | 48.5mg | 251% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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