Diva Diabetic's Zucchini Saute Recipe

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Diva Diabetic's Zucchini Saute
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Ingredients:

Directions:

  1. Slice zucchini in half and slice zucchini into half-moons. Slice each cherry tomato in half. Finely chop garlic, and add the garlic, thyme, tomatoes, salt and pepper with oil in a large sauté pan- medium low heat. Sautee for 5 minutes until tomatoes are soft. Add zucchini, a pinch more salt, and red pepper flakes and sauté for another 5 minutes. Add balsamic vinegar and raise heat to medium high. Sautee for another 5 minutes, remove from heat and serve hot - yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.72 Kcal (794 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 14%
Sodium 23.4mg 1%
Potassium 919.95mg 20%
Total Carbs 23.85g 8%
Sugars 11.6g 46%
Dietary Fiber 4.28g 17%
Protein 5.12g 10%
Vitamin C 62.9mg 105%
Iron 1.6mg 9%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 51.64 Kcal (216 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 14%
Sodium 6.37mg 1%
Potassium 250.41mg 20%
Total Carbs 6.49g 8%
Sugars 3.16g 46%
Dietary Fiber 1.17g 17%
Protein 1.39g 10%
Vitamin C 17.1mg 105%
Iron 0.4mg 9%
Calcium 26.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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