Diva Diabetic's 'sorta Cereal' Recipe

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Diva Diabetic's 'sorta Cereal'
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Ingredients
4
Count
Nutrition
133
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. You can purchase mixed nuts pre-toasted, or you can toast them yourself by placing them on an ungreased cookie sheet and baking them in an oven pre-heated to 325 degrees for 7-10 minutes. Remove from oven and let cool. Toss the toasted nuts in a large bowl with the berries and cinnamon. Divide in to 4 different small bowls or large mugs, and add 1/4 cup of milk per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.22 Kcal (558 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 0.61mg 0%
Sodium 15.34mg 1%
Potassium 210.3mg 4%
Total Carbs 10.76g 4%
Sugars 3.1g 12%
Dietary Fiber 4.44g 18%
Protein 4.23g 8%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 152.99 Kcal (641 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 14%
Cholesterol 0.7mg 0%
Sodium 17.62mg 1%
Potassium 241.52mg 4%
Total Carbs 12.35g 4%
Sugars 3.56g 12%
Dietary Fiber 5.1g 18%
Protein 4.86g 8%
Vitamin C 11.7mg 17%
Iron 1.3mg 6%
Calcium 71.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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