Directions:
- Cut the peppers in half lengthwise, remove the seeds, and slice into thick lengthwise pieces. In a blender or food processor, combine the tomatoes, tomato paste, red pepper flakes, oregano, onion powder, garlic powder, basil, salt and pepper and pulse until well mixed, but still a bit chunky. Serve with the peppers. (6-8 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 154.36mg | 6% | |
| Potassium | 527.81mg | 11% | |
| Total Carbs | 14g | 5% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 97.2mg | 162% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.98 Kcal (134 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 77.01mg | 6% | |
| Potassium | 263.34mg | 11% | |
| Total Carbs | 6.98g | 5% | |
| Sugars | 3.62g | 29% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 48.5mg | 162% | |
| Iron | 0.7mg | 8% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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