22 flab fab Recipes

olive oil, divided, skinless, boneless chicken breast halves, garlic, crushed, balsamic vinegar, dijon mustard, salt and black pepper to taste, mixed salad greens, arugula, avocado - peeled, pitted, and diced, oil-packed sun-dried tomatoes, drained and sliced, sliced black olives

olive oil, red onion, chopped, chopped fresh cilantro, or more to taste, garlic, chopped, chili powder, pinto beans, drained and rinsed, chicken broth, divided

imperial extra fine granulated sugar or dixie crystals extra fine granulated sugar, margarine, eggs, vanilla, cold coffee, flour, baking soda, cinnamon, nutmeg, salt, grated raw apple, raisins, chopped pecans or walnuts

grain white rice, cooked and cooled, green onion, sliced, eggs, scrambled, ham , precooked, garlic, minced, soy sauce, butter, salt and pepper, olive oil (optional)

heads of broccoli, cut and steamed el dente ( i use the florets only), cream of mushroom soup, american cheese, milk or half & half, seasoned croutons, stcik butter, melted, salt & pepper to taste

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds

sliced pared apples, flour, sugar (depending on tartness of apples), baking powder, salt, unbeaten egg, melted cooled butter or 1/3 cup margarine, cinnamon, cream

shaved ham - get the good stuff, tub chive onion cream cheese, chive sour cream potato topper (top o tater if you can get it!), shredded swiss cheese, butter melted, crescent rolls (like grands or pillsbury)

two - 8 oz cream cheese, chopped green pepper, chopped onion, chipped (dried )beef, chopped up, pecan chips(optional topping )

brie triangle, sheets phyllo dough, butter, mushrooms diced (i use baby bellas), little bit of flour to make mushroom pate

sprays pam canola oil spray (or similar), phyllo pastry sheets, granny smith apples, peeled and chopped, golden delicious apples, peels scored (but left on) and cubed, sultana raisins, maple syrup, cinnamon

boneless skinless chicken breast halves, cleaned and washed (about 170g), all-purpose flour, unsalted butter, dry white wine, fresh lemon , rind of, grated, fresh lemon slice

self-rising flour, butter, soft brown sugar, rhubarb, dates , weight after stoned and chopped, cinnamon (optional), egg, milk

lump crabmeat (phillips brand was suggested), onion, diced, celery rib, diced, fresh thyme leave, lemon juice, mayonnaise , heaping, salt & pepper, tabasco sauce, fresh breadcrumb, fresh breadcrumb, flour

pie crusts, chicken breasts, mushrooms, milk, butter, flour, onion, chopped

chicken breast, broccoli, chicken stock, carton sour cream, salt and pepper

whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon