Directions:
- Heat olive oil in a nonstick pan; cook and stir red onion, cilantro, garlic, and chili powder until onion is softened, about 5 minutes.
- Cook and stir pinto beans and about 2/3 cup chicken broth into onion mixture until heated through, about 5 minutes. Mash pinto beans with the back of a spoon. Add remaining chicken broth and simmer until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 202.44mg | 8% | |
| Potassium | 93.32mg | 2% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 9% | |
|---|---|---|---|
| Sodium | 282.54mg | 8% | |
| Potassium | 130.25mg | 2% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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