Directions:
- Preheat oven to 350 degrees. Place almonds on the baking sheet and toss with onion, garlic powder, salt and oil. Make sure almonds are well coated and in one even layer. Bake for 10 to 15 minutes, opening the oven to shake the cookie sheet to turn the almonds over every few minutes. Make sure the almonds are in a single layer when you return them to the oven. Allow almonds to cool and store in plastic baggies in 1/4 cup portions, to take with you on the go, as a healthy snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.97 Kcal (1444 kJ) | ||
| Calories from fat | 273.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Sodium | 400.38mg | 17% | |
| Potassium | 379.83mg | 8% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 579.45 Kcal (2426 kJ) | ||
| Calories from fat | 458.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 47% | |
|---|---|---|---|
| Sodium | 672.53mg | 17% | |
| Potassium | 638mg | 8% | |
| Total Carbs | 22.44g | 4% | |
| Sugars | 4.44g | 11% | |
| Dietary Fiber | 9.19g | 22% | |
| Protein | 18.36g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 10% | |
| Calcium | 211.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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