220 fitness Recipes

sugar, water, fresh lemon juice, cartons lemon 60-calorie yogurt (such as dannon light & fit), fresh blueberries , about 2 (4.4-oz) containers

strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)

fudge brownie mix (to fit 13 x9-inch pan), oil (or follow package directions), water (or follow package directions), eggs (3 for a more cakey brownie, or follow package directions), cream cheese, softened, sugar, vanilla, whipping cream (heavy ), cherry pie filling, semi-sweet chocolate baking squares (or 2 oz. chocolate chips)

butter (or less , as you see fit), garlic cloves, chopped, potato, diced, green peas, chopped broccoli, chopped carrot, chopped zucchini, chopped green bell pepper, shredded cheddar cheese

dill seeds or 2 tbsp cumin seeds, extra-virgin coconut oil, fresh ginger, grated finely, turmeric, black pepper, sweet onion, thinly sliced, carrot , cut lengthwise and just long enough to fit your pan, powdered thyme or 3 tbsp parsley, minced, white wine, soy sauce

refrigerated buttermilk biscuits (we use the pillsbury grands flaky layers), shaved deli ham (enough for 30 biscuits), swiss cheese (sliced to fit the biscuit) or 30 slices mozzarella cheese (sliced to fit the biscuit), butter (use the real thing), yellow mustard, poppy seeds

olive oil, garlic, sliced thin, red pepper flakes, chicken broth or 1 cup vegetable broth, lemon, quarters, crushed red pepper flakes, balsamic vinegar, sugar

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

apple cider, orange juice, vanilla yogurt (we like dannon lite and fit), rolled oats (not quick cook ), apple (cored and diced ), dried currant (or rasins), dried cranberries, dried blueberries, blanched almond (sliced ), walnuts (chopped ), cinnamon, nutmeg

flour, baking powder, butter, sugar, molasses, eggs, allspice, mace, cinnamon, fresh milk, icing sugar, almond flavoring, butter, fresh milk

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

whole green chilies , 2 small cans, monterey jack cheese , pepper jack for more heat.sliced to fit in chilies, flour, eggs , seperated.yolks from whites, flour, oil , i use peanut (for frying)

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana

broccoli florets (trimmed to fit in muffin cup with room to spare), butter, soft, sugar, flour, baking powder, turmeric, cayenne pepper, salt, cheddar cheese, grated (stronger the better)

graham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish

potatoes, peeled or not , as you see fit, olive oil, seasoned salt (without any msg), chili powder