Tropical Fruit Parfait Recipe

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Tropical Fruit Parfait
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Ingredients:

Directions:

  1. In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  2. Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  3. Serve immediately garnished with a sprig of fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.62 Kcal (1321 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 4.73mg 2%
Sodium 140.61mg 6%
Potassium 657.09mg 14%
Total Carbs 64.1g 21%
Sugars 26.12g 104%
Dietary Fiber 1.95g 8%
Protein 10.07g 20%
Vitamin C 11.9mg 20%
Iron 0.2mg 1%
Calcium 344mg 34%
Amount Per 100 g
Calories 72.8 Kcal (305 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 5%
Cholesterol 1.09mg 2%
Sodium 32.43mg 6%
Potassium 151.57mg 14%
Total Carbs 14.79g 21%
Sugars 6.03g 104%
Dietary Fiber 0.45g 8%
Protein 2.32g 20%
Vitamin C 2.7mg 20%
Calcium 79.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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