220 fit Recipes

egg whites, at room temperature, superfine baker s sugar, cream of tartar, fine sea salt, pure vanilla extract, heavy whipping cream, powdered sugar, pure vanilla extract, fresh raspberries (6 oz), fresh raspberries (6 oz), balsamic vinegar, maple syrup, fresh raspberries, for garnish , optional, special equipment : 1 piping bag fitted with a plain 1/2-inch tip

unsalted butter, whole boneless skinless chicken breast (about 3/4 lb), mayonnaise, good quality ketchup, rye bread (thick slices), swiss cheese, cut to fit the bread, whole sweet pickles, sliced thin, plus, whole pickles (to garnish ), red onions (thin slices), egg, milk

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

eggs, beaten, egg whites, beaten, low-fat milk, salt and pepper, chopped fresh baby spinach, bacon, cooked and crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate

buttermilk, heavy cream, dannon light & fit lemon chiffon yogurt, splenda granular or 1 1/2 cups granulated sugar, lemon extract, lemons , zest and juice (about 1/2 cup juice), egg yolks, shelled pistachios, chopped

olive oil, garlic, minced, fresh string beans or 4 cups frozen string beans, dried thyme or 1 tsp fresh thyme, sea salt, fresh ground pepper (about a tsp), water, vegetable bouillon cube, fresh lemon juice

pork baby back ribs , cut into half-racks if needed to fit on grill, kosher salt, freshly ground black pepper, cayenne, zaatar glaze

margarine, onions, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, french bread (1-inch cubes ), seasoned stuffing mix or 2 cups croutons, plain, chicken stock, fresh parsley, chopped, dried thyme, dried oregano, oysters, undrained , and rough chopped, green onion, chopped, parmesan cheese, finely shredded

whole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips

baguette (i ve even used french bread for a bigger sandwich), extra-virgin olive oil, ground beef, salt and freshly ground black pepper, yellow onions, finely chopped, worcestershire sauce, dijon or spicy brown mustard , to dress the bread, deli swiss cheese , folded to cover the bread, or 6 oz gouda or smoked gouda, sliced to fit the bread, chopped fresh chives or flat-leaf parsley, for garnish

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

cinnamon-espresso sugar, sugar, ground cinnamon, instant espresso powder, churros, all-purpose flour, plus extra for dusting, water, unsalted butter, at room temperature, sugar, instant espresso powder, fine sea salt, eggs, at room temperature, beaten, canola oil, for frying, special equipment : a deep-frying thermometer, a pastry bag fitted with a large star tip (recommended: ateco 9826)

light and fit nonfat vanilla yogurt, milk, frozen, unsweetened strawberries, banana

whole chicken breasts, chicken thighs, onion, sliced, stalks celery, sliced, carrot, sliced, salt, pepper, baby carrots, trimmed, quartered , boiled until almost tender, green peas , thowed, new potato, quartered and boiled until almost tender, white pearl onion, blanched, pastry dough , for a 9-inch 1-crust pie, egg yolk, water, butter, all-purpose flour, chicken broth, heavy whipping cream, lemon juice, worcestershire sauce, salt and pepper

fresh dates, goat cheese, basil leaves, prosciutto, sliced to fit around date, toothpicks , soaked in water

jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed