Strawberry Smoothie (Using Nonfat Vanilla Yogurt) Recipe

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Strawberry Smoothie (Using Nonfat Vanilla Yogurt)
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Ingredients:

Directions:

  1. Throw it all in a blender and blen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.07 Kcal (469 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 1.23mg 0%
Sodium 25.76mg 1%
Potassium 100.61mg 2%
Total Carbs 11.63g 4%
Sugars 3.23g 13%
Dietary Fiber 0.05g 0%
Protein 2.6g 5%
Vitamin C 0.5mg 1%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 8%
Cholesterol 0.52mg 0%
Sodium 11.03mg 1%
Potassium 43.09mg 2%
Total Carbs 4.98g 4%
Sugars 1.38g 13%
Dietary Fiber 0.02g 0%
Protein 1.11g 5%
Vitamin C 0.2mg 1%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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