89167 fish vegetable microwave Recipes

fish (pike,cod, cat- , perch)., potatoes par-boiled ., sour cream add more if you need too., flour ., oil ., cheese ., salt .

vegetable oil, shallots, chopped, garlic, crushed, crushed red pepper, ground turmeric, water, stalks lemon grass, ground, tamarind juice, salt to taste, red snapper fillets, cut into 1 inch pieces

vegetable oil for frying, flour, cornmeal, garlic salt, garlic powder, ground cinnamon, brown ale (such as newcastle ), cod fillets, cut into pieces

fish fillets (such as halibut or cod; each about 1 inch thick), fresh tarragon leaves, butter, cut into 4 pieces, slender asparagus spears, trimmed , cut into 1 1/2-inch pieces, orange juice

fish fillets, 1 inch thick , about 8 oz each, water, lemon juice, salt and pepper, sour cream, mayonnaise, green onion, sliced, lemon juice, salt, ground red pepper, cheddar cheese, shredded

fish fillet (any kind-i used tilapia), lemon juice, curry powder (optional), cayenne pepper, garlic, minced, mrs. dash seasoning mix, chicken bouillon granule, butter, melted

fish fillets, 180 g each, olive oil, butter, macadamia nuts , roughy chopped, flat leaf parsley, roughly chopped, sea salt, fresh ground black pepper, lemon, cut into 4 wedges

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice

fish, fish of your choice, cumin, chili powder, garlic salt, sauce, sour cream, mayonnaise, lemon, juiced, cumin, dill, garlic salt, fajita size flour tortillas, cole slaw mix, shredded monterey jack cheese

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley

vegetable oil , for deep frying, russet potatoes, rice flour, baking powder, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, soda water, egg, lightly beaten, cod or haddock fillets, cut in 1/2 on an angle, rice flour , for dredging, malt vinegar , for serving

vegetable oil, floury potatoes , like russets, peeled and cut into large chips, plain flour, beer, egg whites , whipped to soft peaks, salt, haddock or cod, skin on, and pin boned

vegetable oil, dry wheat breakfast cereal squares, all-purpose flour, garlic ranch dressing mix, salt, halibut fillets cut into 3 by 1-inch strips, eggs, lightly beaten, chips , recipe follows, tartar sauce , recipe follows, sweet relish, mayonnaise, yellow mustard, lemon, juiced, salt and pepper

vegetable oil, for frying, fresh cod, salt and pepper, all-purpose unbleached flour, eggs, cold water , a splash, plain bread crumbs, dried mustard powder, cayenne pepper , a few pinches, suggested : 3 disposable pie tins, wedged lemons and malt vinegar for topping

vegetable oil, green bell pepper strips, sliced onion, grouper fillets, cut into 1/2-inch strips, beer, salt, pepper, flour tortillas, tomatillo guacamole, salsa, nonfat sour cream

vegetable oil, skinless meaty fish fillets, such as snapper, bass, tilefish or cod, cut lengthwise into 1-inch strips, onion, finely chopped, garlic cloves, minced, salt and freshly ground pepper, unsalted butter, corn tortillas, mild salsa , lime wedges, shredded lettuce and diced avocado, tomato and onion, for serving