Directions:
- Grease a pan with fat, put sliced potatoes around and fish slices in the center, salt.
- Mix sour cream with oil and flour thoroughly and pour over .
- Sprinkle with cheese.
- And bake in the oven for 30-40 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Sodium | 329.94mg | 14% | |
| Potassium | 296.53mg | 6% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 293.74 Kcal (1230 kJ) | ||
| Calories from fat | 160.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 17% | |
|---|---|---|---|
| Sodium | 536.3mg | 14% | |
| Potassium | 482mg | 6% | |
| Total Carbs | 21.76g | 4% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 5.49g | 14% | |
| Protein | 12.46g | 15% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 59.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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