Fish Fajitas Recipe

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Fish Fajitas
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Ingredients:

  • 1 1/2 tbsp vegetable oil
  • 1 1/2 cups green bell pepper strips
  • 3/4 cup thinly sliced onion
  • 1 1/2 lb grouper fillets, cut into 1/2-inch strips
  • 1/3 cup beer
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 12 (6-inch) flour tortillas
  • 1 1/2 cups salsa

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, onion, and fish; sauté 3 minutes. Add beer; cook 5 minutes or until liquid evaporates and fish flakes easily when tested with a fork. Remove from heat; stir in salt and pepper. Set aside, and keep warm.
  2. Wrap tortillas tightly in foil, and bake at 350° for 10 minutes. Divide fish mixture evenly among tortillas, and roll up.
  3. Arrange 2 fajitas on each of 6 plates; top with 1/3 cup Tomatillo Guacamole, 1/4 cup salsa, and 1 tablespoon sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.75 Kcal (1674 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 46.15mg 15%
Sodium 932.56mg 39%
Potassium 919.38mg 20%
Total Carbs 45.44g 15%
Sugars 4.95g 20%
Dietary Fiber 4.11g 16%
Protein 29.23g 58%
Vitamin C 49.7mg 83%
Vitamin A 1.2mg 39%
Iron 23.2mg 129%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 16%
Cholesterol 13.39mg 15%
Sodium 270.58mg 39%
Potassium 266.75mg 20%
Total Carbs 13.19g 15%
Sugars 1.44g 20%
Dietary Fiber 1.19g 16%
Protein 8.48g 58%
Vitamin C 14.4mg 83%
Vitamin A 0.3mg 39%
Iron 6.7mg 129%
Calcium 28.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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