61 fish milk free Recipes

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

fresh gingerroot, peeled and chopped, water, ground coriander, ground cumin, ground turmeric, crushed red pepper flakes, garlic cloves, minced, black pepper, freshly ground, divided, canola oil, onion, finely chopped, chicken broth , fat-free, less-sodium, light coconut milk, fresh lemon juice, fish fillets, salt, parsley, chopped fresh (optional)

trouts (6 fillets), spinach, milk , lactose free, 2, parmesan cheese, lemon juice, garlic powder, cornstarch

white fish fillet, cur into large chunks, butter, onion, diced, red capsicum, diced, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, flour, skim milk, lemon juice, eggs, beaten

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)

fat-free mayonnaise, lime juice, fat-free milk, dry bread crumbs, salt-free lemon-pepper seasoning, egg, water, mahi mahi or cod fillets, cut into 1-inch strips, corn tortillas (6 inches), warmed, coleslaw mix, tomatoes, chopped, shredded reduced-fat mexican cheese blend, minced fresh cilantro

egg substitute, fat-free milk, grated parmesan cheese, king arthur unbleached all-purpose flour, tilapia fillets (5 oz each)

grapeseed oil, shallots, chopped, chopped cilantro, chicken stock, coconut milk, agave nectar, crimini mushrooms, sliced, head broccoli, cut into florets, sliced chicken breast meat, red curry paste, lime juice, fish sauce, chopped fresh cilantro, serrano chile peppers, thinly sliced, chopped green onions, lime wedges

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

fish head (preferably grouper), eyes, gills and scales removed, onion, peeled, ribs celery , including tops, salt, white pepper, water, chopped green onion with top, minced garlic, butter, chopped fresh chives, all-purpose flour, heavy cream, milk, crabmeat , picked free of shell, sherry, lemon-pepper seasoning, freshly grated parmesan cheese

fish sea bass fillet (no bones), turmeric, salt, lemon, coconut milk (canned ), oil, onion (chopped ), garlic cloves (crushed ), fresh ginger (crushed ), tomatoes (crushed ), peppercorns, cardamoms, curry leaves (optional)

potatoes, peeled and diced, carrot, peeled and sliced thinly, celery rib, thinly sliced, shallot, thinly sliced, minced clams, drained , juice reserved, cod fish fillet, cubed (or 2 small), butter, flour, salt (to taste), black pepper (to taste), whole milk , lactose free

potatoes, mixed fish , 200g, peas, milk, flour, mustard, olive oil, onion

water, fat-free half-and-half, low-fat milk, sweeter onion, minced, stalk celery , small pieces, red potatoes, cubed skin on, cod, cubed, imitation crabmeat, cubed, bay leaf, garlic cloves, minced, ground turmeric, butter, fresh ground pepper , to taste, kosher salt , to taste, fennel seed, crushed, spanish saffron, cayenne pepper , to taste

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper

kilogram ) free range or organic chicken, tamarind*, broken up, ginger, sliced, red chiles , seeds removed, 1 chopped and 1 finely sliced, red onion, skin on, sliced, lemongrass , bashed, bruised and roughly chopped, garlic, cut in 1/2, fresh coriander, coconut milk, rice noodles, thai fish sauce, soy sauce, drizzle olive oil, found in asian markets

green onion, with tops (scallion, chopped), garlic (minced ), butter, all-purpose flour, fish stock (not fish sauce), heavy cream, milk, crabmeat (backfin or lump, picked free of shells), cream sherry (or a little more), lemon-pepper seasoning, salt, white pepper, freshly grated parmigiano-reggiano cheese, fresh chives (chopped )