Directions:
- For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving.
- In a shallow bowl, mix bread crumbs and lemon-pepper. In another shallow bowl, whisk egg and water. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere.
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; cook 2-4 minutes on each side or until golden brown and fish just begins to flake easily with a fork. Serve in tortillas with toppings and sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.85 Kcal (1209 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 132.22mg | 44% | |
| Sodium | 576.95mg | 24% | |
| Potassium | 309.19mg | 7% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 29.45g | 59% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 10% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 44% | |
| Sodium | 195.95mg | 24% | |
| Potassium | 105.01mg | 7% | |
| Total Carbs | 10.04g | 10% | |
| Sugars | 2.21g | 26% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 10g | 59% | |
| Vitamin C | 6.7mg | 33% | |
| Iron | 0.8mg | 13% | |
| Calcium | 53.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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