Directions:
- Saute chopped green onion and garlic in butter until tender.
- Stir in flour, stirring until well blended.
- Slowly add 2 cups of the fish stock, continuing to cook until smooth and bubbly.
- Slowly add cream and milk.
- Stir in crabmeat. Add sherry, lemon-pepper seasoning, salt and pepper. Simmer until piping hot. Adjust seasoning to taste.
- Serve in bowls topped with cheese and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.38 Kcal (1844 kJ) | ||
| Calories from fat | 264.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 45% | |
|---|---|---|---|
| Cholesterol | 81.67mg | 27% | |
| Sodium | 580.74mg | 24% | |
| Potassium | 343.9mg | 7% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 45% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 27% | |
| Sodium | 132.74mg | 24% | |
| Potassium | 78.61mg | 7% | |
| Total Carbs | 2.67g | 4% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 7.17g | 63% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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