Directions:
- Preheat oven to 350 degrees.
- Cook spinach according to package directions and drain very well.
- In a small nonstick saucepot over medium heat, add the flour and gradually whisk in the milk and chicken broth and cook for 5 minutes or until thickened and boiling, whisking constantly.
- Remove from heat and fold in sour cream. Season with salt and pepper (if using).
- Stir 1 cup of the sauce into the spinach, mixing well.
- Spread the creamed spinach on the bottom of a 2 quart casserole dish coated with non-stick cooking spray.
- Sprinkle fish with salt and pepper (if using) and drizzle with lemon juice.
- Pour the remaining sauce over the fish. Bake covered, for 30 minutes or until the fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.01 Kcal (670 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 21% | |
| Sodium | 104.43mg | 4% | |
| Potassium | 457.2mg | 10% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 6% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 21% | |
| Sodium | 54.45mg | 4% | |
| Potassium | 238.39mg | 10% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.03g | 50% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 42.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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