Directions:
- Put the spinach (previously washed) in a plastic bag and microwave for aprox. 2 minutes. Chop fine and mix with milk.
- Add the cornstarch and parmesan cheese.
- Add salt and pepper to taste.
- Clean the fillets and sprinkle with lemon.
- Add salt and pepper to taste, garlic powder and paprika.
- Place 1 tbsp of the spinach mix in each fillet and roll it up.
- Place the rolls in an ovenproof dish, sprinkle some more paprika and cook in the microwave for 3 minutes.
- Turn over the rolls and cook for 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1363.27 Kcal (5708 kJ) | ||
| Calories from fat | 555.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.72g | 95% | |
|---|---|---|---|
| Cholesterol | 367.48mg | 122% | |
| Sodium | 2341.18mg | 98% | |
| Potassium | 5044.19mg | 107% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 163.88g | 328% | |
| Vitamin C | 151.1mg | 252% | |
| Iron | 26.3mg | 146% | |
| Calcium | 2124.8mg | 212% | |
| Amount Per 100 g | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 95% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 122% | |
| Sodium | 177.56mg | 98% | |
| Potassium | 382.55mg | 107% | |
| Total Carbs | 3.16g | 14% | |
| Sugars | 0.81g | 43% | |
| Dietary Fiber | 0.78g | 41% | |
| Protein | 12.43g | 328% | |
| Vitamin C | 11.5mg | 252% | |
| Iron | 2mg | 146% | |
| Calcium | 161.1mg | 212% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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