251161 fish casserole white sauce Recipes
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fish fillets (tilapia, whiting, etc.), low-fat mayonnaise and8 Morefish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge20 min, 10 ingredients
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Fish soup with saffronsalmon fillets, cut into 2 x 2 cm pieces and13 Moresalmon fillets, cut into 2 x 2 cm pieces, cod fish fillets or 200 g other white fish, cut into 2 x 2 cm pieces, potatoes, peeled and chopped, carrots, peeled and chopped, leek, chopped, tomatoes, chopped, garlic, minced, fish stock, white wine (dry ), saffron thread, crushed, fresh dill, chopped, fresh basil, chopped, powdered cayenne pepper (optional), salt and pepper40 min, 14 ingredients
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Pacific Island Fish in Coconut Saucewhite fish fillets, cleaned and fileted, coconut cream and7 Morewhite fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour40 min, 9 ingredients
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Quick Fish in Wine Saucefish fillets, liquid margarine, adobo seasoning, garlic and6 Morefish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing15 min, 10 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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White Sauce for Pork or Light Fishunsalted butter, light olive oil, all-purpose flour and5 Moreunsalted butter, light olive oil, all-purpose flour, dry white wine, fresh white mushrooms, finely chopped, whole milk, white pepper, lemon juice25 min, 8 ingredients
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Broccoli Casserolewhite sauce, tlbsp flour, salt, oleo, milk, casserole and4 Morewhite sauce, tlbsp flour, salt, oleo, milk, casserole, hard boiled eggs chopped, chopped broccoli cooked, velveeta cheese sliced, ritz crackers30 min, 10 ingredients
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Crispy Baked Fish & Herbswhite fish fillets, 1 lb, egg white, water and4 Morewhite fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted7 ingredients
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Fish Stick Po’ Boys With Spicy Mayonnaisefrozen fish sticks (about 30 sticks), mayonnaise and6 Morefrozen fish sticks (about 30 sticks), mayonnaise, hot sauce , to taste, fresh lemon juice, lemon wedge, for serving, submarine buns, split, shredded iceberg lettuce, tomatoes, sliced22 min, 8 ingredients
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Baked Fish With Cheese Saucefish fillets such as flounder or 1 lb orange roughy and7 Morefish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)25 min, 9 ingredients
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Fish Soup Provencale(Bouride)mayonnaise, garlic cloves, crushed and11 Moremayonnaise, garlic cloves, crushed, butter or 1/2 cup margarine, french bread, garlic clove, cut into halves, fish fillet, dry white wine, onions, lemons, parsley, bay leaf, salt, paprika40 min, 13 ingredients
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