Fish soup with saffron Recipe

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Fish soup with saffron
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Ingredients:

Directions:

  1. Combine the fish stock, wine, and saffron.
  2. Add the potatoes, carrots, and garlic.
  3. Bring to a boil and let it boil slowly for about 10 minutes.
  4. Add salt, pepper, and cayenne pepper according to taste.
  5. Add the fish, tomatoes and leeks to the soup and let it boil for another 5 minutes.
  6. Garnish with the fresh herbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.77 Kcal (1330 kJ)
Calories from fat 33.8 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 48.22mg 16%
Sodium 557.91mg 23%
Potassium 1234.11mg 26%
Total Carbs 34.33g 11%
Sugars 8.74g 35%
Dietary Fiber 5.4g 22%
Protein 25.02g 50%
Vitamin C 11mg 18%
Vitamin A 1.6mg 54%
Iron 1.6mg 9%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 58.89 Kcal (247 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 6%
Cholesterol 8.94mg 16%
Sodium 103.39mg 23%
Potassium 228.71mg 26%
Total Carbs 6.36g 11%
Sugars 1.62g 35%
Dietary Fiber 1g 22%
Protein 4.64g 50%
Vitamin C 2mg 18%
Vitamin A 0.3mg 54%
Iron 0.3mg 9%
Calcium 15.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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